Do you want to get your strength and flexibility back after an injury or illness?

Do you dislike gyms or big classes?

Do you feel anxious, stressed or suffer from depression?

Do you want to try yoga but you think it is something you can't do?

Do you have a fear or phobia?

Do you have difficulty in relaxing, sleeping and getting your busy mind to switch off?

 

Click on the 'Start now' button above to arrange a convenient time for a FREE 30-minute discovery call. 

There is no obligation to arrange further appointments. Let's discuss what troubles you and see if we can work together in finding a solution. Everything we discuss is in total confidence.

About  

Hello, I'm Dawn. I provide a peaceful environment for you to feel at ease and understood. My mission is to support you on your journey. This is your opportunity to become more connected with yourself.

In 2016, I qualified as a Personal Trainer with Rob Horswell, 2017 trained in Vinyasa Flow Yoga and Yoga for Pre and Post-natal Pregnancy with YogaLondon. I took my love of kettlebells and qualified as a Kettlercise® instructor. I am also fully qualified in clinical hypnotherapy and bring elements of this into my coaching and yoga.

 

In 2019, I did a course called YogaReloaded. This training takes a more modern scientific approach to movement and I bring in elements of this into the yoga sessions. More recently, qualified to teach Pilates.

Experimenting with new ideas and my love for running and cycling, I have been following The Foot Collective principles. This takes the ideas of going barefoot to improve the posture, motion and physical strength. Currently embarking on a further training to be a Foot certified trainer and natural movement coach.

My passion to help people is driven by my own experiences and self-help journey. Five years later after a long, physical and emotional journey, I find myself using an integrative approach to supporting people to reach their goals.

Free guided relaxation 

Copyright © 2017 Dawn Ingram.  All Rights Reserved

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