GUIDED RELAXATION / MEDITATION
"Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body." Deepak Chopra
Guided Relaxation / Visualisation
Guided relaxation is an important tool for experiencing the mind-body connection. This one hour, one-on-one session will help you build skills to manage stress and explore ways to deal with physical pain, emotions, and side effects of medical treatment. During this session, you will:
Experience conscious awareness using your breath to relax
Form mental images of relaxing places and situations using guided relaxation
Explore acceptance of living in the present with life as it is without judgment
Enhance your capacity to cope with life’s challenges on a moment to moment basis
How can it benefit me?
Meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help cultivate self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.
Cost: £30 per hour 1:1 only
Group Guided Relaxation / Visualisation
Here are the reasons why its great to meditate with others:
1. Everything is better when shared—including meditation.
You can feel a real connection with others by tapping into the same silence and source of peace at the same time. In fact, we can literally meet people on the same wavelength: recorded EEG results show that brainwaves synchronise while meditating.
2. Meditating with a group helps to develop a habit.
It's easy to find excuses not to meditate at home. Just like meeting friends at the gym for group fitness class can motivate you to work out, finding a meditation group can provide the necessary encouragement for developing a consistent practice.
3. Feedback is available.
Meditation groups often include practitioners of varying levels. If you're new to meditation, you might find that other members of your group can help clear up any confusion you may have over different types of meditation, help you find answers addressing difficulties with practice, and provide feedback regarding experiences that arise during the meditation process.
4. Joining a group is actually physically good for us.
According to the book “Bowling Alone: The Collapse and Revival of American Community” by Robert D. Putnam, joining a group can cut your risk of dying in the next year in half! Loneliness is now proven to be bad for our health. An environment of acceptance and belonging are perfect conditions under which social animals like us can thrive.
5. Be a part of the bigger picture.
A group can better support an individual’s inward journey. It's inspiring and motivating to connect with others who share our intentions for world peace. It is easier to apply Gandhi’s suggestion to “be the change you wish to see in the world” when you are part of a collective crowd.
6. There is power in numbers.
Believe it or not, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together. According to the unified field superstring theory in physics, waves of vibration flow from everything in the universe affecting the collective consciousness. Groups have the power to enliven that field. Cellular biologist Bruce Lipton states in his book “Biology of Belief” that our consciousness can change the physical world around us by altering the field. An interesting experiment tested a theory called “The Maharishi Effect” in Merseyside, England. A number that exceeded one percent of the population meditated together every day from 1988 to 1991, and the crime rate dropped so much that Merseyside went from third highest to the lowest-ranked city in England during the time of the analysis. Meanwhile, the control town of non-meditators held a steady crime rate. Meditation was the only factor in the study that could account for the change, as the scientists calculated that police practices, local economics, and demographics remained the same throughout the study.
Believe it or not, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together.
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Cost: £10 per person per hour- a minimum of 5 in a group