Restart, Retrain, Retain - Three Steps to Change

Do you want to make lifestyle changes and lose weight?

Do you want to learn and use powerful tools and plans, which will help you to discover your route to improved health and fitness?

Do you eat healthy all week then sabotage it all at the weekend?

Do you lack the motivation to exercise or hate the big gyms?

Do you want to create a more balanced life?

 

The Fitness and Wellbeing package is run online for those of you with busy schedules, would rather be coached remotely, dislike going to classes but want plenty of support. This is a 12-week plan. The cost of the whole plan is £650. 

 

This package really focuses totally on your needs so is completely tailored for you and includes:

  • Body analysis and assessment

  • 1 x 1:1 session via skype per week for accountability and will include 4 x hypnotherapy sessions to clear any blockages; to control your anxiety, stress and emotional triggers or maybe you have a fear or phobia

  • Coaching to create healthier lifestyle changes

  • Gentle yoga is included to help relax and destress, gain flexibility, build strength and confidence

  • Reconnect the mind and body

  • Facebook group to become part of an online community where you will get support, tips and workouts

  • Building a realistic and sustainable fitness program

  • Various supporting materials

  • Guided relaxations to give your brain a break from creating excessive thoughts

 

If you want to take back control of your body and mind and to feel comfortable in your body then book a free 30-minute consultation with me and we can discover and discuss how I can help you.

Copyright © 2017 Dawn Ingram. EHY.  All Rights Reserved

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