Hypno-coaching for Weight Management 

We are constantly bombarded with TV programmes, advertising and social media feeds full of pictures of food, and the presence of these can make the temptation to veer away from healthy or intuitive eating very strong. We may have developed certain negative mindsets around what we put in our bodies too. Obesity can often be the symptom of a range of complex issues. Consequently, therapy for weight loss and/or management is often less than straightforward.

Hypnosis for weight management can be an effective method in challenging these mindsets and moments of temptation, and living a healthier life. 

Initial consultation is free. Weight loss programmes: £295 (4 sessions) or £80 per session.

You can feel confident about your body, change negative thoughts about eating without impacting your emotional well-being. 

By targeting the unconscious mind with powerful suggestion techniques, we can help you develop a positive relationship with food and exercise which is key to healthy weight loss and long-term weight management.

Hypno-coaching is a combination of the disciplines of hypnosis and life-coaching. Working at both the conscious and subconscious levels, hypno-coaching utilises the deep penetrating power of hypnosis along with the traditional principles of coaching to accelerate the process of goal-achievement, and to create deep, long-lasting positive change.

This package includes:

  • Integrating hypnotherapy to control your anxiety, stress and emotional triggers, fears and phobias

  • Coaching to create healthier lifestyle changes

  • Reconnect the mind and body

  • Learn self-hypnosis

  • Control your food cravings for junk food habits and unhealthy emotion eating

  • We can look at building a realistic and sustainable fitness programme

  • Various supporting materials

  • Guided relaxations to give your brain a break from creating excessive thoughts

Copyright © 2017 Dawn Ingram. EHY.  All Rights Reserved

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