YOGA

Our studio is a welcoming space for everyone to come and let go of daily stresses and pressures. It is a nurturing and healing space for you to feel at home in, develop a healthier and stronger body and mind.

What to expect 

 

My training is in Vinyasa Flow but the classes I run are suitable for everyone as I want to make yoga as accessible as possible to all. I am also qualified to teach yoga for pre and post-natal pregnancy.

The studio is equipped with mats, blocks and props so all you need to do is turn up in comfortable clothing.

Yoga is practiced in bare feet and loose comfortable clothing. You will be required to fill out a health form so I am aware of any medical/health conditions.

The class begins with a guided exercise to relax and prepare the body and mind for our yoga practice. Sometimes before the yoga practice we may focus on a breathing exercise, for example nadi shodhana pranayama (alternate nostril breathing).

We will work through a range of asanas (postures), linking movement and pranayama (breath). Classes are small so each person can take their time to develop and progress at their own speed. 

Each class ends with savasana (relaxation). During this time I may include a guided relaxation/meditation.

Copyright © 2017 Dawn Ingram. EHY.  All Rights Reserved

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